INCORPORATING THE MICRO WEIGHT SYSTEM INTO YOUR WORKOUT

As an example of how to incorporate the Micro Weight System into your workout, let's start with the weight training exercises using the dumbbells. With your weaker arm, use the weight you are able to handle easily with your workout sets and reps. Then we lower the weight used by 15 lbs. This would be your starting weight for the use of the Micro Weight System.

Now let's cover the weight training exercises which use cable machines and barbells. Here we do the same process as with dumbbells. Determine a weight which is easy to handle for the sets and reps of the workout. Then lower the weight by 20 lbs. This would be the starting weight to be used with the Micro Weight System.

The Micro Weight System charts will show you the starting weight increase to be used for your workouts. Once the weight increases reach a point where proper form and controlled movement are becoming difficult to maintain, the Micro Weight System chart will guide you to the next weight to be used. The Micro Weight System chart will guide you to the weight increase that will allow your body to grow without failure or injury. The Micro Weight System will only be successful as long as the weight increase is adjusted before form and controlled movement are unable to be maintained. Slow and steady will always win the weight.

KEY

Failure - unable to complete full range of motion
Injury - damage to soft tissue ligaments, tendons, or muscles